Simple carbohydrates, also known as sugars, consist of one or two sugar units and are quickly digested and absorbed, leading to rapid increases in blood glucose levels. Table sugar, scientifically known as sucrose, is a disaccharide composed of glucose and fructose, and is a classic example of a simple carbohydrate. In contrast, starch, cellulose, and glycogen are complex carbohydrates (polysaccharides) made of long chains of glucose molecules, which are broken down more slowly. While simple carbohydrates can provide quick energy, excessive intake—especially from added sugars—is associated with health risks like obesity, dental caries, and metabolic disorders, emphasizing the importance of moderation and choosing nutrient-dense carbohydrate sources.

Break down complex topics into smaller, manageable chunks for easier recall.

Zambia

• Joseph Soko – 101 pts

• Visual Pathway Lesions
• Positive and Negative Symptoms
• Hallucinations and Delusions
• Antipsychotic Medications
• Emergency: Environmental Emergencies