Dietary carbohydrates are predominantly obtained from plant-based foods, with cereals and grains—such as wheat, rice, oats, barley, and corn—being among the richest and most common sources. These foods provide complex carbohydrates in the form of starches, along with dietary fiber, B vitamins, and minerals. In contrast, meat and fish are primary sources of protein and fats, with negligible carbohydrate content, while butter is almost pure fat. Including a variety of whole grains and cereals in the diet ensures a steady supply of energy, promotes digestive health through fiber, and helps reduce the risk of chronic diseases like type 2 diabetes and cardiovascular conditions.

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Zambia

• loveness Phiri – 801 pts

• Visual Pathway Lesions
• Positive and Negative Symptoms
• Hallucinations and Delusions
• Antipsychotic Medications
• Emergency: Environmental Emergencies