Dietary fats are essential for the transport and absorption of fat-soluble vitamins: A, D, E, and K. These vitamins dissolve in dietary lipids and require fat for their efficient absorption in the small intestine. Without adequate fat intake, these vitamins cannot be properly absorbed, leading to potential deficiencies despite sufficient vitamin consumption. Additionally, fats aid in the transport of these vitamins through the lymphatic system and bloodstream to target tissues. This relationship highlights why very low-fat diets can compromise vitamin status and overall health. Including healthy fat sources—such as avocados, nuts, seeds, and oily fish—ensures optimal absorption of these crucial vitamins, supporting vision, bone health, antioxidant protection, and blood clotting.

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Zambia

• loveness Phiri – 1084 pts

• Visual Pathway Lesions
• Positive and Negative Symptoms
• Hallucinations and Delusions
• Antipsychotic Medications
• Emergency: Environmental Emergencies