Health organizations, including the World Health Organization (WHO), strongly recommend that free sugars should not exceed 5% of total daily energy intake. Free sugars refer to sugars added to foods and beverages by manufacturers, cooks, or consumers, as well as sugars naturally present in honey, syrups, fruit juices, and fruit juice concentrates. Limiting free sugar intake to this level helps reduce the risk of obesity, dental caries, type 2 diabetes, and cardiovascular diseases. This guideline encourages individuals to obtain the majority of their carbohydrate energy from intrinsic sugars found in whole fruits, vegetables, and unsweetened dairy products, as well as from complex carbohydrates like whole grains, which provide additional nutrients and dietary fiber.

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Zambia

• Joseph Soko – 101 pts

• Visual Pathway Lesions
• Positive and Negative Symptoms
• Hallucinations and Delusions
• Antipsychotic Medications
• Emergency: Environmental Emergencies