Dietary fats are essential for the absorption of fat-soluble vitamins: A, D, E, and K. These vitamins dissolve in fats and require dietary lipids for efficient uptake in the intestines. Without adequate fat intake, the body cannot properly absorb these vitamins, potentially leading to deficiencies and associated health issues. Additionally, fats provide concentrated energy, insulate and protect organs, form cell membranes, and serve as precursors for hormone synthesis. While fats are often discussed in the context of heart health, their role in vitamin absorption is a fundamental nutritional function that underscores the importance of including healthy fats—such as those from nuts, seeds, avocados, and oily fish—in a balanced diet.

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Zambia

• Joseph Soko – 101 pts

• Visual Pathway Lesions
• Positive and Negative Symptoms
• Hallucinations and Delusions
• Antipsychotic Medications
• Emergency: Environmental Emergencies