Fitness Activities

This topic covers the principles of training (e.g., specificity, progression, overload) and sports body types (endomorph, ectomorph, mesomorph). Aligned with CBC, it deepens understanding of training science and individual athletic profiling. Learners will apply training principles and categorise body types, enhancing their ability to design personalised fitness programs. This prepares them for ECZ theory exams and practical applications, supporting the Zambian curriculum's focus on competence-based learning and exam readiness in physical education.