Secondary revision · Physical Education Form 4
Fitness Activities
This topic covers the principles of training (e.g., specificity, progression, overload) and sports body types (endomorph, ectomorph, mesomorph). Aligned with CBC, it deepens understanding of training science and individual athletic profiling. Learners will apply training principles and categorise body types, enhancing their ability to design personalised fitness programs. This prepares them for ECZ theory exams and practical applications, supporting the Zambian curriculum's focus on competence-based learning and exam readiness in physical education.
Questions
100
Est. time
~100 min
Views
0
Pass mark
50%
How this revision works
- Questions appear in random order
- Feedback after every question
- Retake as often as you like
- Results saved as an exam paper
Outcomes
If you passExcellent! You understand training principles and body types, crucial for ECZ exams and effective fitness planning.
If you don't pass yetTraining principles require study. Review the concepts and body type characteristics, and try again — your knowledge will solidify.